Metropolitan Vein & Aesthetic Center
Adam Goldman, MD
Board Certified. 15+ Years of Experience
Congratulations on your new baby! Now that your baby is here, you may be thinking about losing your post-pregnancy belly fat. Do you want to wear a bikini again? You can do it! And it may be more fun — and less time-consuming — than you think. Here are some tips for blasting away the belly fat.
Try Some Fun Workouts
Crunches are boring. Target too small an area and can hurt your back. Try yoga or Pilates instead. Both have exercises that are very effective in strengthening and tightening up your whole core, giving you a beautiful long, lean look.
Workout with Your Baby
Spend time with your baby and blast your belly fat at the same time! Check out these exercises where you can lunge, squat, or curl while holding your baby.
Make a Weight Loss Agreement with a Friend
It’s easier to stay on track when you have someone to help keep you accountable. Make a pact with a friend, promising that you will both lose weight — and that you will check up on each other and urge each other on.
Walk With a Friend
Walking is a great all-around exercise that will help you lose post-pregnancy fat throughout your body. Go with a friend or a group of friends, and the time will just fly by.
Body Sculpting Procedures
Sometimes all the exercise in the world is not enough to get rid of stubborn post-pregnancy belly fat. If that’s true for you, there is an easy solution. Safe, non-invasive body sculpting procedures can get rid of your fat without taking a lot of time out of your busy life.
Want to find out more about CoolSculpting and SculpSure in the New York City area? Here at Metropolitan Vein and Aesthetic Center, we would be happy to talk to you about how our high-tech procedures can help you get your belly back in bikini shape. Give us a call today at 914-935-7649 to find out more or to set up an appointment for a personalized treatment plan.<< Back to all post