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Varicose veins are a condition that affects many Americans. In most cases, varicose veins are not painful and are not a cause for concern.
However, varicose veins can cause burning, tingling, or aching sensations in individuals who have a more severe case.
Keep reading to learn some of the top home remedies for soothing varicose vein pain.
Exercise
You may feel inclined to skip exercise out of fear that it could make your painful veins worse.
However, exercise is not only beneficial to your overall health, but it is also crucial for the health of your veins.
Top 3 Exercises for Varicose Veins
The top three exercises for people with varicose veins are:
- Walking
- Biking
- Yoga
Walking is a good exercise for varicose veins because it is a low-impact workout. The simple movements of walking help strengthen your leg muscles without putting overall strain on your body.
Aim for a 30-minute walk four to five days a week. Walking more quickly or up and down hills can be even more beneficial to increase circulation.
Biking is also ideal for varicose veins because it is another low-impact, leg-strengthening exercise.
Finally, yoga is an excellent choice for exercise if you have varicose veins because it is low-impact and will help strengthen and increase circulation throughout your body.
Compression Garments
Compression garments like compression stockings can help with pain from varicose veins because they apply pressure to your legs. The increased pressure helps your muscles and veins with circulating blood toward your heart.
For mild symptoms from varicose veins, start with regular support socks or knee-highs. These should help reduce swelling and aching.
You can procure special compression stockings from a local medical supply store if you are someone who deals with the more severe symptoms. These typically require a doctor’s prescription.
If you wear regular compression garments from your local department store or pharmacy, only wear them during the day.
Avoid any elastic bandages for varicose veins unless otherwise instructed by your doctor. These can cut off circulation and make your varicose veins symptoms worse.
Massage
Gently massaging areas of your body where varicose veins are present can also help reduce symptoms.
Massage helps to move blood through your veins. You can add massage oil or essential oil to your massage to increase the effects.
Keep in mind that you want to avoid directly massaging the veins themselves since this can damage already fragile tissues.
Dietary Changes
Dietary changes are one of the most important things you can do at home to help manage your varicose veins.
Minimize salty foods that cause your body to retain water and start eating foods high in potassium. Examples of these include leafy vegetables, potatoes, and bananas.
You should also increase the amount of fiber in your diet. Fiber-dense foods include nuts, seeds, and whole grains.
People who are overweight are more likely to develop and experience pain from varicose veins, so managing your diet and weight will help you overall.
Need Help with Varicose Veins?
If you’ve tried these methods and aren’t seeing changes or finding relief from pain, contact Metropolitan Vein and Aesthetic Center for a consultation.
