Varicose veins are common among seniors. As many as half of the people in the U.S. over the age of 50 have problems with varicose veins.
Don’t Ignore Varicose Veins
Just because the problem is widespread, though, doesn’t mean you should ignore it. Varicose veins can cause discomfort and pain. They can increase health risks, especially for people who have high blood pressure or heart problems. They can reduce mobility, which has a big effect on quality of life. Varicose veins can even lead to fatal leg ulcers or blood clots.
Fortunately, there are things that you can do to reduce the discomfort and health risks caused by varicose veins.
Being Active is Good for Your Veins
Being active is important for seniors with varicose veins. Inactivity can create a bad cycle where lack of activity makes your veins get weaker, causing more pain, which make you avoid activity even more. Break or prevent this cycle from starting in the first place by finding an activity that is comfortable for you, and then make it a part of your everyday life.
It doesn’t have to be anything difficult or complicated. Take it at your own pace. Slow walking is a great choice that increases your circulation. Yoga can also help your circulation, while improving flexibility and balance as well. Look for special yoga classes for seniors.
If you’ve been sitting for a long time, it’s a good idea to get up and walk around from time to time. If you’ve standing in one place, you should also walk around to increase your circulation.
Losing Weight Can Help
If you are overweight, then losing weight and maintaining a healthy weight can help with varicose vein problems. Just like with exercise, losing weight doesn’t have to be complicated. Making healthier food choices and paying attention to portion size can make a difference for seniors. Unless your doctor tells you otherwise, aim for slow and steady weight loss.
Talk to Your Doctor
If you’re a senior with varicose veins, be sure to talk to your doctor and have him or her monitor your condition.
You may also want to consider sclerotherapy or other medical varicose vein treatments. These treatments can be especially helpful if your varicose veins are currently causing you problems with mobility.
To find out more about varicose veins treatment in New York City, contact Metropolitan Vein and Aesthetic Center at 914-295-2202.