The COVID-19 pandemic has altered life as we know it in many ways, and one of the most significant is the switch from working in an office to working from home. If you’re used to working in an office and have had to make the switch, the transition can be difficult for your productivity, your mental health, and even your physical health, your veins included.
Even if you didn’t work a very active job before, you’re likely getting even less movement throughout the day while working from home, not to mention the avoidance of unnecessary activities outside the house. This decline in mobility may not seem significant, but the lack of walking and moving around intermittently throughout the day can significantly negatively impact your vein health and varicose veins.
You may be stuck at home for the time being, but that doesn’t mean you have to relinquish control over your health and how you feel. Avoiding a sedentary lifestyle and supporting good vein health is easy by incorporating a few daily changes.
Move often. Don’t worry; you don’t need to develop a vigorous exercise routine in order to support the health of your varicose veins at home. Some of the best forms of varicose vein treatment are the simplest, such as walking, stretching, or even simply standing more throughout the day.
A weakened circulatory system creates varicose veins, and remaining sedentary will only worsen the problem, causing your varicose veins to become painful and irritated. Incorporate short walks throughout the day as a varicose vein treatment that gets you on your feet every few hours or so. If you don’t have the time for a walk, you could always march in place or do some jumping jacks to get your heart rate up.
Avoid excessively tight clothing. Tight jeans and leggings can be uncomfortable on their own, but the discomfort can worsen considerably if you have varicose veins. Plus, the restriction of tight clothing can negatively affect your circulatory system.
Though working from home can be difficult, one silver lining is the fact that there’s no formal business attire required—at least from the waist down. Use this opportunity to wear loose, breathable bottoms as a varicose vein treatment that will keep you comfortable throughout the workday.
Eat well and stay hydrated. One of the easiest ways to provide varicose veins treatment is to manage your weight, and you can do this while simultaneously lowering your blood pressure by avoiding foods with high fat and sodium contents. High-sugar foods and processed foods can also exacerbate varicose vein irritation.
Drinking enough water is crucial for all your bodily functions, and your circulatory system is no exception. Make this varicose vein treatment easier on yourself by keeping a glass of water at your desk at all times and avoid reaching for too many caffeinated drinks as they can dehydrate you.
Want to learn more about varicose vein health and treatments? Contact Metropolitan Vein & Aesthetic Center today for a consultation.<< Back to all post