While we know that varicose veins can be hereditary, there are some things that we can do to ourselves that will increase our chances of getting them. We know that veins serve a key role in pumping blood to and from our heart, but those gnarled and enlarged veins are something that no one wants on their body. And, leaving them untreated may cause negative side effects. Have you ever wondered if your profession could be contributing to your unpleasant varicose veins?
Let’s take a look at the top 5 jobs that increase your risk of varicose veins on your body.
Sedentary Desk Job
Just like we mentioned above, unless you have a stationary foot pedal bike at your desk, you’re sitting there all day long with your blood simply pooling at your feet. To combat the onset of varicose veins, or to reduce the likeliness of more forming, start taking breaks routinely to get up and walk around. Try implementing walking meetings, and use your lunch break as a chance to move around and get the blood flowing once more.
Along with sitting for hours on end, standing for hours on end can do a number on your legs and veins as well. If you can, try wearing compression stockings to help with your circulation. When you can, try elevating your legs up so that your feet are above your heart. It might be difficult to do at work, but definitely do this once you’re home and off your feet for at least 5-10 minutes each day.
Just like retail jobs, many of those who work in the medical field, specifically at hospitals, will go upwards of 12 hours on their feet with little to no rest. Supportive footwear is a great way to help, but definitely try and lift those feet above your heart whenever you can.
The world’s most underpaid and sincerely appreciated profession goes to those educators who shape the youth of today. If you’re a teacher, try mixing things up with activity, get moving, and implement some floor time so you’re not standing all day long. The kids will like the change in routine as well!
Service Industry, i.e. Bartending and Waiting Tables
Lifting heavy items and running back and forth with no rest can definitely bring on those unsightly varicose veins. Additionally, avoid lots of salt if this is what you do for work, which might be difficult to do given your place of employment, as excessive salt intake constricts the veins.
Let a Licensed Vein Specialist Take Away Your Varicose Veins
Remember, you don’t have to suffer or feel embarrassed about your varicose veins. There are cutting-edge treatment options available to you that can be performed by an experienced vein specialist. Don’t allow your varicose veins to keep you from showing off your legs. Allow a licensed and trusted vein specialist to give you back your lovely legs once again. Contact us to discover the perfect treatment plan to meet your needs.