Spider veins are something that can cause a person both embarrassment and stress. Thankfully, there are several spider vein treatment options available to you on the market today. While there are preventative measures that you can take to reduce your risk of their occurrence, spider veins are a common concern of many (women in particular). These miniature blue varicose veins often appear on the legs and particularly the thigh and calf region.
But did you know that there are certain foods that you can eat to reduce your risk of spider veins? Keep reading to find out how.
Fiber is Your Friend
We all know that fiber is our friend when we are having issues with going to the restroom regularly. Not only does fiber combat constipation, but it also works to reduce your risk of spider veins because constipation causes you to strain when having bowel movements, which only puts added pressure on your delicate veins.
Females should aim for 25 grams of fiber intake per day, and men should target 38 grams daily. Not sure what fiber-rich foods are? Try adding apples, pears, avocados, black beans, and barley to your daily diet to increase your fiber intake for your own version of DIY spider vein treatment.
Hold the Salt
There are many reasons why health experts advise individuals to go easy on the salt. Too much salt in your diet will increase bloat and swelling, which in turn puts unnecessary pressure on your veins. Stick with natural foods when you can, and skip out on boxed or canned foods, frozen meals, and especially fast food if you are hoping to reduce your risk of adding more spider veins.
Pass the Pineapple
Not only does it taste delicious, pineapple offers the unique ability to combat existing spider veins. This natural spider vein treatment is due to the bromelain found inside of pineapple stems and fresh juices. Effortlessly, this digestive enzyme counter reacts with the fibrin found in spider and varicose veins due to its ability to improve your circulation and reduce swelling.
Antioxidant and Flavonoids
If you want to do your part to keep spider veins at bay, try adding ample amounts of foods that are rich in antioxidants and flavonoids in order to keep your tissues and veins healthy and strong. Some examples of foods that fall under this umbrella are blueberries, red grapes, cherries, citrus fruits with the pith as well as buckwheat.
Blood circulation can also be encouraged when you reach for those spicy foods, as well as flavorful spices, such as garlic and ginger.
If you’ve read this list and feel like you’ve exhausted these methods or that they’re simply not enough, there is hope. Spider vein treatment from a licensed and trusted professional with several years of experience can be your answer to regaining your self-confidence.
There are treatment options available from the Metropolitan Vein & Aesthetic Center that can rid you of your embarrassing spider veins once and for all. Contact our office today to see how we can wipe away those little blue lines you despise.