Varicose veins are the enlarged, dark-colored veins that you may be able to see beneath your skin on your legs, ankles, and feet. In some cases, varicose veins can create pain and discomfort and even become slightly raised so you can feel them along the surface of your skin.
Apart from being painful, varicose veins can be unsightly, causing people to be less confident in their skin.
Today, we’ll explore what causes the veins in your lower extremities to become varicose, along with 5 ways to find relief from painful varicose veins.
What Causes Varicose Veins?
Essentially, varicose veins are caused by a malfunction or weakness in the circulatory system. As your veins become less strong and effective, they become less able to successfully pump blood back up to the heart, leading the blood to pool in the legs, ankles, and feet.
The veins become engorged, leading them to become dark-colored and visible beneath the skin. The fairer your skin is, the more easily you’ll be able to see varicose veins as they develop.
Varicose veins can be caused by a variety of factors, including pregnancy, genetics, obesity, sitting for long periods of time, and working an active job.
Are you struggling with painful varicose veins? Here are 5 of the best ways to reduce your discomfort.
Always Drink Enough Water
Staying hydrated is one of the best ways to keep your circulatory system healthy. By drinking enough water throughout the day, you’ll be better able to manage your vein health and support better circulation, reducing the symptoms of your varicose veins.
Keep the Legs Elevated
Varicose veins are caused by the reduced ability of your circulatory system to bring blood back up to the heart against the pull of gravity.
By elevating your legs, you can help to reduce the severity of your varicose veins by putting gravity to work on their side. Simply laying down and keeping your legs elevated for 15 minutes per day can greatly reduce the discomfort of varicose veins.
Exercise and Stretch Regularly
Exercise is an excellent way to get your blood flowing and kickstart your circulatory system. In particular, make sure that the muscles in your legs are regularly exercised to reduce the pain caused by varicose veins.
Soak Your Body in Cold Water
When your body is submerged in cold water, it can help enlarged blood vessels to shrink, which can greatly reduce the pressure in the lower extremities caused by varicose veins.
If an ice bath feels a bit intimidating, however, you can just submerge your legs to see results.
Wear Comfortable, Breathable Clothes
Uncomfortable items of clothing like high-heeled shoes or tight pants can worsen existing varicose vein symptoms. Dressing in low-heeled shoes and loose-fitting pants will help to ease the swelling and discomfort in your lower body.
Living with varicose veins isn’t easy, but a comfortable and pain-free life is just around the corner. Contact Metropolitan Vein and Aesthetic Center to learn more about our effective options for varicose vein treatment.