Woman exercising after her emsculpt procedure in New York to maintain the abs!

3 Ways to Maintain Your Body’s Emsculpt Results

Emsculpt is a new and improved body sculpting technique that applies high-intensity controlled electromagnetic energy to your abdomen and gives your nicely toned abs. When you get this non-invasive, FDA-approved body contouring treatment, you benefit from: 

  • No downtime
  • Fast results
  • Muscle toning
  • Fat reduction

However, to maintain your Emsculpt results, you will need to adopt some new habits. 

Like other body contouring procedures, Emsculpt’s results can wane after some time if you don’t take the necessary steps to maintain your newly toned body. 

When you schedule your consultation with one of our aestheticians at Metropolitan Vein and Aesthetic Center, we will give you great advice on keeping up with your results. For example, once you get Emsculpt, you should adopt a healthy lifestyle, including eating healthy foods and exercising regularly. Of course, many Emsculpt patients choose to return for more treatment as their maintenance. 

1. Eat Healthy

Eating a healthy diet is one of the most practical ways to maintain the results of Emsculpt. 

When you stick to a balanced diet and reduce your calories, you will naturally lose or maintain your weight and body sculpting results. 

If you’re not sure how to create a healthy diet plan for yourself, you can partner with a certified nutritionist to create a plan tailored to your goals. Their services will help you in the long term by teaching you how to meal plan, select the right foods, and prepare delicious healthy alternatives to your favorite cheat meals.

2. Incorporate Regular Exercise

Exercise is an important component of every body-sculpting journey. Regular activity will help you burn more calories and effectively maintain your weight or help you lose weight.

If you’re not looking to lose weight, then exercise can still help you tone and strengthen your muscles and dramatically enhance the effects of your Emsculpt treatments.

If you aren’t used to exercising, you should start slow and check with your doctor. You may also benefit from getting a gym membership and consulting with an on-staff personal trainer about a workout schedule that suits your goals.

3. Follow Through on Emsculpt Treatments

When you start your body sculpting journey with Emsculpt, it is recommended that you complete at least four 30-minute sessions over the course of two weeks. 

By doing so, you increase the likelihood of being able to maintain the effects of the treatment. The more sessions you have, the better shape you can achieve, and the better probability that your results will last. 

Contact Metropolitan Vein and Aesthetic Center

At Metropolitan Vein and Aesthetic Center, our team of body contouring experts offers premier, cutting-edge body sculpting technology like Emsculpt to bring your dream body to life. It’s our goal and pride to help our clients achieve their aesthetic goals! 

We understand that after your body sculpting treatments comes the most challenging part: maintaining the results. Our medical professionals will consult with you on best practices and help you plan for success after your treatments. If you’re ready to meet your body goals, contact our team today for a consultation

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